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Hi Ladygaia,
Thank you for your comment.
I'm glad you found something helpful here on my site.
I find meditation to be a really important key to our awareness, growth and expansion but I also teach other techniques for scanning and clearing our energy bodies and for developing awareness in my Ascension Meditation Classes, so you might be interested in joining one of these classes at some point. Otherwise though, I think there is a whole process that we can go through just by coming back into ourselves - letting go of many of the things we have been "taught" by others and really taking the time to assess individually which beliefs feel right for us and what we want to hold on to. The further we move away from these groups the clearer things become, providing that we stay committed to our spiritual growth.
"Know thyself" - holds so much truth and is an inner journey.
Blessings
Karen