Friday, 23 February 2018 13:17


We've all experienced what it feels like to be completely overwhelmed at one time or another.

For most of us that feeling passes when things settle down a bit and we have time to ourselves to take a breath and let go but I've noticed that for Starseed and Indigo people there is often something much more deeply hidden that causes their stressed and overwhelmed feelings and getting to the root cause of it is quite a skill.

For these people, there is an added layer of sensitivity and it can be very subtle in that they don't understand exactly what it is, but it is enough to make them feel different - like as if they have an added burden to carry.

With understanding of the intricacies of the lightbody, we can learn how to better manage our energy in order that we don't go into overwhelm but this can be a very steep learning curve for many of us.

Emotional breakdown is very real in our society, (not to mention suicide) and once we go into an emotional breakdown we often shut everything down and we can no longer feel things in the same way that we used to. This is related to a fight/flight stress response and it is often the only way that we can survive at that point, when the pain is so great...

When we have to continue on, with still no time to recover, the pain becomes layered and again starts to build at an even deeper level and we can find ourselves in a freeze state where we are literally unable to feel anything. We're shut down, numb, empty.

Many of the clients I work with are in various stages of shut down but they have added layers of guilt, fear for their survival, (armageddon fears), abduction trauma, mission failure, star family homesickness, inability to function well in 3D and many other spiritual beliefs that are compounded in their experience.

Sometimes these things are held at a really deep cellular level in the physical body and they are obviously not always directly related to a traumatic event in this lifetime but are related to traumatic events that have happened or are still happening in other levels of the multidimensional consciousness field that the client is experiencing as a bleed through.

Working with clients to transform these feelings is one of the most rewarding parts of my work - to see them be able to release and heal and then step into freedom and empowerment is so beautiful but I always try to educate them on seeing the warning signs sooner... so that they don't have to get to the point of breakdown before they can take a step back, get help and come back into balance again.

If you know someone that is overwhelmed and struggling make sure that you encourage them to take time out - a walk in nature, a swim, a picnic, watch a fun movie - just something to break their repeating stress pattern or mind looping.

I often also "prescribe" abstinence from reading spiritual types of books or websites, attending classes with a spiritual focus and to let go of spiritual practices, chanting etc and to just come back into a state of balance naturally, through pure mindfulness and awareness (of self) meditation. Sitting in nature would be just perfect at this point too. Their health and even life depends upon it.

© 2018, Karen AnTara
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